Foot calluses are hardened and thickened areas of skin that develop as a result of repeated friction, pressure, or irritation. While calluses are the body's way of protecting the skin, they can become uncomfortable or painful. Using foot pads can be an effective way to prevent calluses from forming or to provide relief if they have already developed. Here are some strategies to prevent calluses using pads:
Use cushioning pads: These pads are specifically designed to cushion and protect vulnerable areas of the skin. They can help reduce pressure and friction, preventing the formation of calluses. Look for adhesive pads that can be easily applied to the affected area. Foot pads come in felt, foam and gel.
Choose gel pads: Gel pads are particularly effective at providing cushioning and reducing friction. They can be used on various parts of the body, such as the feet, hands, or other areas prone to calluses. Gel pads are often reusable and can be washed for continued use.
Moleskin foot pads: Moleskin is a soft, durable material that can be used to protect the skin from friction and pressure. You can cut moleskin pads to fit the specific areas where calluses are likely to develop. These pads are typically adhesive and can be secured to the skin easily.
Ensure proper fit of footwear: Ill-fitting shoes can contribute to the development of calluses. Make sure your shoes provide enough space for your feet and that they don't rub or pinch any particular area. Additionally, using cushioned insoles can provide extra protection and comfort.
Keep skin moisturized: Dry skin is more prone to calluses. Regularly moisturize the skin to keep it soft and supple. This can help prevent the development of calluses, especially on the feet and hands.
Atlas Biomechanics is a woman owned sports medical manufacturer of foot pads.
Teri Green
