Heel Lifts in Ice Skates

Some ice skaters have the sensation that their heels are lifting out of their skates and the general feeling that it does not fit properly. A heel that is pistoning in the skate can cause undo pressure on the forefoot. This will also improper energy transfer on the ice skate.

One of the simplest correction of a heel lifting in the ice skate is to add a cork heel lift. The most common heel lift used is the Atlas Biomechanics 3mm (1/8") cork heel lift. The 6mm (1/4") cork heel lift could also be used for more severe cases.

Usually, the 3 mm ( 1/8 inch ) cork heel lift is placed under the ski boot's insole. They also can be stacked for a higher correction. This will cause the best alignment. This will allow the heel lift to sit firmly at the bottom of the ski boot for optimum control and comfort.

Teri Green

Atlas Biomechanics