Heel wedges, also known as medial heel wedges or pronation control wedges, can be used as part of the treatment approach for overpronation. Overpronation is a condition where the foot rolls inward excessively during walking or running, placing increased stress on the arches and soft tissues of the foot. Here's how heel wedges can be utilized in the treatment of overpronation:
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Evaluation: It's important to have a professional evaluation by a healthcare provider, such as a podiatrist or physical therapist, to confirm the presence and severity of overpronation. They can assess your foot mechanics, gait, and overall lower limb alignment to determine the most appropriate treatment options.
Medial heel wedge placement: Heel wedges are typically placed on the inner side (medial) of the shoe, under the heel. They are designed to provide support and limit excessive inward rolling of the foot, helping to align the foot and ankle in a more neutral position.
Gradual adjustment: It is generally recommended to start with a small heel wedge, such as 3-5 millimeters (mm), and gradually increase the height if needed. This allows the foot and ankle to adapt to the changes and prevents sudden alterations in gait mechanics.
Customization: Heel wedges can be customized based on the specific needs of an individual. A healthcare professional can determine the appropriate wedge height and material based on the degree of overpronation and the individual's foot structure.
Combined treatment approach: While heel wedges can help address overpronation, they are often used in combination with other treatment methods. These may include exercises to strengthen the foot and ankle, orthotic inserts or arch supports, footwear modifications, and physical therapy to improve gait mechanics.
Regular monitoring and adjustments: It's important to have follow-up appointments with your healthcare provider to monitor the effectiveness of the heel wedges and make any necessary adjustments. They can assess your progress, address any concerns, and modify the treatment plan as needed.
Remember, heel wedges are just one component of a comprehensive treatment plan for overpronation. It's important to address the underlying causes of overpronation and consider a multidisciplinary approach, involving healthcare professionals who specialize in foot and ankle conditions, to provide appropriate guidance and treatment.
2 Heel Wedges per Pack
Professional Grade Heel Wedges
*Correct Supination: Thicker Side Facing Outward (Heel Valgus Wedge)
*Reversible design allows it to fit in either the left shoe or the right shoe. Available in three sizes.
Varus/Valgus Heel Wedges can be used for pronation or supination problems of the foot and ankle. Heel Wedges are designed to help align the calcaneus (heel) during ambulation to limit excessive pronation or supination. They improve foot function by stabilizing weak, rotating ankles.
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