Heel wedges can be a component of the treatment for plantar fasciitis, a condition characterized by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. Plantar fasciitis often results in heel pain, especially in the morning or after periods of inactivity.
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Here's how heel wedges may play a role in treating plantar fasciitis:
Reducing Excessive Pronation: Overpronation (excessive rolling inward of the foot) is a common factor associated with plantar fasciitis. Heel wedges, when strategically placed within shoes or incorporated into orthotic inserts, can help correct the alignment of the foot. By reducing overpronation, heel wedges aim to decrease stress on the plantar fascia, potentially alleviating pain and inflammation.
Altering Foot Biomechanics: Heel wedges may modify the biomechanics of the foot during walking or running. They can provide additional support to the arch and help distribute pressure more evenly across the foot, reducing strain on the plantar fascia.
Offloading Heel Pressure: Placing a wedge under the heel can help in offloading some of the pressure from the heel and the plantar fascia. This can be particularly beneficial for individuals whose plantar fasciitis symptoms are exacerbated by excessive pressure on the heel, such as during weight-bearing activities.
Improving Shock Absorption: Heel wedges may also enhance shock absorption, reducing the impact on the heel and plantar fascia during activities like walking or running. This can contribute to a more comfortable and less inflammatory environment for the plantar fascia.
Supporting the Arch: Proper arch support is essential in managing plantar fasciitis. Heel wedges, especially when incorporated into orthotic devices, can provide additional support to the arch, promoting a more natural and stable foot position.
It's important to note that while heel wedges can be a valuable component of a comprehensive treatment plan for plantar fasciitis, they are often used in conjunction with other interventions. These may include stretching exercises, strengthening exercises, ice application, anti-inflammatory medications, and lifestyle modifications.
Atlas Biomechanics manufactures two styles of heel wedges. One is a full heel wedge and a smaller medial heel wedge.
Teri Green
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