How Heel Lifts Treat Achilles Tendoinitis

 Heel lifts can be a part of the treatment plan for Achilles tendonitis, but it's essential to note that they are just one component of a comprehensive approach. Achilles tendonitis requires a multi-faceted treatment strategy that typically involves rest, stretching, strengthening exercises, footwear adjustments, and sometimes medical interventions like physical therapy or even surgery in severe cases. Here's how you can incorporate heel lifts into the treatment plan:

Consultation with a Healthcare Professional: Before starting any treatment, it's crucial to get an accurate diagnosis from a healthcare professional. They can evaluate the extent of your Achilles tendonitis and recommend the appropriate treatment plan.

Understanding Heel Lifts: Heel lifts are inserts placed inside your shoes to elevate the heel slightly. They help reduce strain on the Achilles tendon by reducing the amount of stretch it experiences with each step.

Choosing the Right Heel Lifts: There are different types of heel lifts available, including over-the-counter inserts and custom-made orthotics. Your healthcare professional can advise you on the best type for your condition. The most common heel lift height to treat Achilles tendonitis is 6mm ( 1/4").

Gradual Adjustment: When you start using heel lifts, it's essential to gradually adjust to them. Begin by wearing them for short periods, and then gradually increase the duration as your comfort level improves.

Proper Footwear: Heel lifts work best when used in conjunction with supportive footwear. Choose shoes with good arch support and cushioning to further reduce strain on the Achilles tendon. Place the heel lift under the shoe's insole so it sits firmly. 

Stretching and Strengthening Exercises: Alongside heel lifts, it's crucial to incorporate stretching and strengthening exercises into your routine. Calf stretches and eccentric heel drop exercises can help improve flexibility and strength in the Achilles tendon and calf muscles.

Rest and Ice: Rest is crucial for allowing the Achilles tendon to heal. Ice packs can help reduce inflammation and pain. Apply ice to the affected area for 15-20 minutes several times a day, especially after activities that aggravate the tendonitis.

Monitor Progress: Keep track of your symptoms and progress over time. If you experience persistent pain or if your symptoms worsen, consult your healthcare professional for further evaluation and treatment adjustments. As the Achilles tendonitis starts to feel improved, many health professionals will dispense a shorter heel lift. If started with a 6 mm ( 1/4" ) lift, then switch out to a 3 mm ( 1/8" ) heel lift.

Remember, Achilles tendonitis can take time to heal, and it's essential to be patient and consistent with your treatment plan. Additionally, if you experience severe or persistent pain, consult your healthcare professional for personalized guidance and treatment recommendations.

Atlas Biomechanics manufactures heel lifts in heights of 3 mm ( 1/8" ), 6 mm ( 1/4" ), 9 mm ( 3/8" ) and 12 mm ( 1/2" ). 

Teri Green

Atlas Biomechanics

How foam toe separators work?

 Foam toe separators are commonly used to address various foot-related issues and to provide comfort during activities like pedicures. Here's how they generally work:

Toe Alignment: Foam toe spacers are often used to help align and separate toes. This can be beneficial for individuals with overlapping or crooked toes such as bunions or hammertoes. By gently pushing the toes apart, these separators contribute to proper alignment.

Relief from Pressure and Friction: Toe separators can relieve pressure and friction between toes. This can be particularly helpful for people who experience discomfort or irritation due to toes rubbing against each other, which can occur in conditions like bunions or toe corns. Toe spacers also help prevent ulcerations in diabetic patients in between their digits.

Foot Pain Relief: In some cases, people use foam toe separators to alleviate foot pain associated with conditions such as Morton's neuroma or hammertoes. By creating space between the toes, these separators can reduce compression on nerves or joints, providing relief.

Stretching and Rehabilitation: Toe separators can be used as part of a stretching or rehabilitation routine for the feet. They may aid in improving flexibility and range of motion in the toes, which can be beneficial for conditions like bunions. After foot surgery, toe spacers can help align digits into their proper position. 

Atlas Biomechanics manufactures Foam Toe Separators here in the USA in many shapes and sizes to protect, cushion and align digits. We produce solid foam and 3 layer toe spacers/separators.  

Teri Green

Atlas Biomechanics