Significate Reduction of Achilles Tendonitis with Heel Lift Use

Insertional Achilles tendinopathy is a painful common condition, frequently called Achilles tendonitis among patients. One of the most effective treatment is to add a heel lift to the patient's shoe. This will decrease the stress of the Achilles from the calcaneus (heel) bone. 

In the February 2024 Orthopedic Journal of Sports Medicine had a study of the use of heel lifts among Achilles tendonitis patients. Their conclusion was; "using heel lifts not only improved symptom severity after 2 weeks but also immediately reduced pain during gait and had a positive impact on gait pattern and speed."

Atlas Biomechanics heel lifts for Achilles tendonitis are dispensed by the orthopedic, physical therapy and other medical professionals for several years with positive results. Professionals appreciate the different materials and heights available. Their heel lifts come in either rubber, cork or EVA. Heel lift corrections come in 3mm (1/8 inch), 6mm (1/4 inch), 9mm (3/8 inch) and 12mm (1/2 inch). The most common heel lift correction for Achilles tendonitis among our dispensing physicians is 6mm (1/4 inch) cork/rubber blend.

When dispensing a heel lift, one should place the lift under the patient's shoe insole. This allows the heel lift a more stable base and prevents it from moving. Normally, the medical professional will start with a 6mm correction in both limbs. If using only on the affected limb, lower back or knee pain can occur. As the patient starts to heal then the lifts are replaced with 3mm (1/8 inch) correction until the Achilles tendinopathy is 100% resolved.

Teri Green

Atlas Biomechanics

About Atlas Biomechanics: We are a woman owned sports medical manufacturer of heel lifts, foot pads and heat moldable orthotics.

How Heel Wedges Treat Over Pronation

 Heel wedges can help treat overpronation by providing an elevated angle to the heel, which encourages a more neutral foot position during walking or running. This elevation can reduce stress on the arch and help align the ankle and foot properly, decreasing excessive inward rolling of the foot. By promoting better biomechanics, heel wedges can enhance comfort and reduce the risk of injuries associated with overpronation.

Heel wedges can be particularly beneficial for individuals with flat feet or low arches, as they help provide additional support and cushioning. By redistributing weight across the foot and preventing excessive pronation, heel wedges can also alleviate discomfort and improve overall gait. Additionally, they can be used in conjunction with other treatments, such as physical therapy, for a comprehensive approach to managing overpronation.

The long-term benefits of using heel wedges include improved foot alignment, reduced risk of injuries associated with overpronation, decreased discomfort in the feet and lower limbs, and enhanced overall biomechanics during movement. Additionally, heel wedges can help alleviate conditions such as plantar fasciitis and shin splints by promoting a more natural gait and distributing weight evenly across the foot.

Varus/Valgus Heel Wedges can be used for pronation or supination problems of the foot and ankle. Heel Wedges are designed to help align the calcaneus (heel) during ambulation to limit excessive pronation or supination. They improve foot function by stabilizing weak, rotating ankles.

The valgus heel wedge is useful for patients with medial osteo-arthritis provided it is used with an understanding of the indications and its limitations. Research shows that patients with early medial compartment osteo-arthritis of the knee were treated with lateral heel wedges and were followed for a period of 7 years and 5 months to 12 years. Those who were treated with valgus heel wedges showed a significantly greater improvement in pain score than those treated with analgesics only.

Atlas Biomechanics heel wedges correct your foot posture and alleviate discomfort with our Heel Wedge, designed to address pronation (varus) or supination (valgus) issues. This 4-degree wedge gently tilts your foot, promoting proper alignment and reducing strain on your ankles, knees, and hips. Crafted from durable materials, it's lightweight and easily fits into most shoes, providing customized support for your unique needs. Whether you're an athlete, office worker, or simply seeking relief from foot pain, our Heel Wedge offers a practical solution. Enhance your comfort and stride with this versatile orthotic accessory. Fabricated from Urethane which will not compress over time. Will last for years.