Significate Reduction of Achilles Tendonitis with Heel Lift Use

Insertional Achilles tendinopathy is a painful common condition, frequently called Achilles tendonitis among patients. One of the most effective treatment is to add a heel lift to the patient's shoe. This will decrease the stress of the Achilles from the calcaneus (heel) bone. 

In the February 2024 Orthopedic Journal of Sports Medicine had a study of the use of heel lifts among Achilles tendonitis patients. Their conclusion was; "using heel lifts not only improved symptom severity after 2 weeks but also immediately reduced pain during gait and had a positive impact on gait pattern and speed."

Atlas Biomechanics heel lifts for Achilles tendonitis are dispensed by the orthopedic, physical therapy and other medical professionals for several years with positive results. Professionals appreciate the different materials and heights available. Their heel lifts come in either rubber, cork or EVA. Heel lift corrections come in 3mm (1/8 inch), 6mm (1/4 inch), 9mm (3/8 inch) and 12mm (1/2 inch). The most common heel lift correction for Achilles tendonitis among our dispensing physicians is 6mm (1/4 inch) cork/rubber blend.

When dispensing a heel lift, one should place the lift under the patient's shoe insole. This allows the heel lift a more stable base and prevents it from moving. Normally, the medical professional will start with a 6mm correction in both limbs. If using only on the affected limb, lower back or knee pain can occur. As the patient starts to heal then the lifts are replaced with 3mm (1/8 inch) correction until the Achilles tendinopathy is 100% resolved.

Teri Green

Atlas Biomechanics

About Atlas Biomechanics: We are a woman owned sports medical manufacturer of heel lifts, foot pads and heat moldable orthotics.

How Heel Wedges Treat Over Pronation

 Heel wedges can help treat overpronation by providing an elevated angle to the heel, which encourages a more neutral foot position during walking or running. This elevation can reduce stress on the arch and help align the ankle and foot properly, decreasing excessive inward rolling of the foot. By promoting better biomechanics, heel wedges can enhance comfort and reduce the risk of injuries associated with overpronation.

Heel wedges can be particularly beneficial for individuals with flat feet or low arches, as they help provide additional support and cushioning. By redistributing weight across the foot and preventing excessive pronation, heel wedges can also alleviate discomfort and improve overall gait. Additionally, they can be used in conjunction with other treatments, such as physical therapy, for a comprehensive approach to managing overpronation.

The long-term benefits of using heel wedges include improved foot alignment, reduced risk of injuries associated with overpronation, decreased discomfort in the feet and lower limbs, and enhanced overall biomechanics during movement. Additionally, heel wedges can help alleviate conditions such as plantar fasciitis and shin splints by promoting a more natural gait and distributing weight evenly across the foot.

Varus/Valgus Heel Wedges can be used for pronation or supination problems of the foot and ankle. Heel Wedges are designed to help align the calcaneus (heel) during ambulation to limit excessive pronation or supination. They improve foot function by stabilizing weak, rotating ankles.

The valgus heel wedge is useful for patients with medial osteo-arthritis provided it is used with an understanding of the indications and its limitations. Research shows that patients with early medial compartment osteo-arthritis of the knee were treated with lateral heel wedges and were followed for a period of 7 years and 5 months to 12 years. Those who were treated with valgus heel wedges showed a significantly greater improvement in pain score than those treated with analgesics only.

Atlas Biomechanics heel wedges correct your foot posture and alleviate discomfort with our Heel Wedge, designed to address pronation (varus) or supination (valgus) issues. This 4-degree wedge gently tilts your foot, promoting proper alignment and reducing strain on your ankles, knees, and hips. Crafted from durable materials, it's lightweight and easily fits into most shoes, providing customized support for your unique needs. Whether you're an athlete, office worker, or simply seeking relief from foot pain, our Heel Wedge offers a practical solution. Enhance your comfort and stride with this versatile orthotic accessory. Fabricated from Urethane which will not compress over time. Will last for years.

How Heel Lifts Treat Achilles Tendoinitis

 Heel lifts can be a part of the treatment plan for Achilles tendonitis, but it's essential to note that they are just one component of a comprehensive approach. Achilles tendonitis requires a multi-faceted treatment strategy that typically involves rest, stretching, strengthening exercises, footwear adjustments, and sometimes medical interventions like physical therapy or even surgery in severe cases. Here's how you can incorporate heel lifts into the treatment plan:

Consultation with a Healthcare Professional: Before starting any treatment, it's crucial to get an accurate diagnosis from a healthcare professional. They can evaluate the extent of your Achilles tendonitis and recommend the appropriate treatment plan.

Understanding Heel Lifts: Heel lifts are inserts placed inside your shoes to elevate the heel slightly. They help reduce strain on the Achilles tendon by reducing the amount of stretch it experiences with each step.

Choosing the Right Heel Lifts: There are different types of heel lifts available, including over-the-counter inserts and custom-made orthotics. Your healthcare professional can advise you on the best type for your condition. The most common heel lift height to treat Achilles tendonitis is 6mm ( 1/4").

Gradual Adjustment: When you start using heel lifts, it's essential to gradually adjust to them. Begin by wearing them for short periods, and then gradually increase the duration as your comfort level improves.

Proper Footwear: Heel lifts work best when used in conjunction with supportive footwear. Choose shoes with good arch support and cushioning to further reduce strain on the Achilles tendon. Place the heel lift under the shoe's insole so it sits firmly. 

Stretching and Strengthening Exercises: Alongside heel lifts, it's crucial to incorporate stretching and strengthening exercises into your routine. Calf stretches and eccentric heel drop exercises can help improve flexibility and strength in the Achilles tendon and calf muscles.

Rest and Ice: Rest is crucial for allowing the Achilles tendon to heal. Ice packs can help reduce inflammation and pain. Apply ice to the affected area for 15-20 minutes several times a day, especially after activities that aggravate the tendonitis.

Monitor Progress: Keep track of your symptoms and progress over time. If you experience persistent pain or if your symptoms worsen, consult your healthcare professional for further evaluation and treatment adjustments. As the Achilles tendonitis starts to feel improved, many health professionals will dispense a shorter heel lift. If started with a 6 mm ( 1/4" ) lift, then switch out to a 3 mm ( 1/8" ) heel lift.

Remember, Achilles tendonitis can take time to heal, and it's essential to be patient and consistent with your treatment plan. Additionally, if you experience severe or persistent pain, consult your healthcare professional for personalized guidance and treatment recommendations.

Atlas Biomechanics manufactures heel lifts in heights of 3 mm ( 1/8" ), 6 mm ( 1/4" ), 9 mm ( 3/8" ) and 12 mm ( 1/2" ). 

Teri Green

Atlas Biomechanics

How foam toe separators work?

 Foam toe separators are commonly used to address various foot-related issues and to provide comfort during activities like pedicures. Here's how they generally work:

Toe Alignment: Foam toe spacers are often used to help align and separate toes. This can be beneficial for individuals with overlapping or crooked toes such as bunions or hammertoes. By gently pushing the toes apart, these separators contribute to proper alignment.

Relief from Pressure and Friction: Toe separators can relieve pressure and friction between toes. This can be particularly helpful for people who experience discomfort or irritation due to toes rubbing against each other, which can occur in conditions like bunions or toe corns. Toe spacers also help prevent ulcerations in diabetic patients in between their digits.

Foot Pain Relief: In some cases, people use foam toe separators to alleviate foot pain associated with conditions such as Morton's neuroma or hammertoes. By creating space between the toes, these separators can reduce compression on nerves or joints, providing relief.

Stretching and Rehabilitation: Toe separators can be used as part of a stretching or rehabilitation routine for the feet. They may aid in improving flexibility and range of motion in the toes, which can be beneficial for conditions like bunions. After foot surgery, toe spacers can help align digits into their proper position. 

Atlas Biomechanics manufactures Foam Toe Separators here in the USA in many shapes and sizes to protect, cushion and align digits. We produce solid foam and 3 layer toe spacers/separators.  

Teri Green

Atlas Biomechanics