Heel lifts, also known as shoe inserts or heel wedges, are used to raise the height of the heel and foot inside a shoe. They can have various purposes depending on the specific needs of the individual. Read on to see how heel lifts work in different contexts:
Leg Length Discrepancy: Heel lifts are commonly used to address leg length discrepancies. If one leg is shorter than the other, a heel lift is placed in the shoe of the shorter leg to help equalize the leg lengths. By elevating the heel, the discrepancy in height is compensated, allowing for the improved balance and gait symmetry.
Achilles Tendon Issues: Heel lifts can be utilized as part of the treatment for conditions involving the Achilles tendon, such as Achilles tendinitis or tendinosis. By placing a heel lift inside the shoe, it slightly elevates the heel, reducing the stress and tension on the Achilles tendon. This can help alleviate pain and provide relief during activities that involve the calf muscles and Achilles tendon.
Postural Alignment: Heel lifts can also play a role in correcting postural alignment. They can be used to address issues like flat feet or excessive pronation. By providing additional height under the heel, they can help improve the alignment of the foot, ankle, and lower leg, promoting a more neutral position and reducing strain on the surrounding structures.
Foot Comfort and Support: Heel lifts can enhance overall foot comfort and support. They provide extra cushioning under the heel, reducing pressure and impact during walking, running, or other weight-bearing activities. This can be particularly beneficial for individuals with plantar fasciitis, heel spurs, or general foot pain.
Usually heel lifts should be used under the guidance of a healthcare professional, such as a doctor, physical therapist, or podiatrist. They can assess your specific needs, determine the appropriate height and type of heel lift, and ensure proper fit and usage. They may also recommend a gradual increase in heel lift height to allow the body to adapt gradually and prevent any discomfort or imbalance.
Atlas Biomechanics manufactures heel lifts in cork/rubber and EVA/rubber blends. Our height correction is from 1/8" ( 3mm ), 1/4" ( 6mm ), 3/8" ( 9mm ) and 1/2" ( 12mm ).
