How heel wedges treat plantar fasciitis

 Heel wedges can be a component of the treatment for plantar fasciitis, a condition characterized by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. Plantar fasciitis often results in heel pain, especially in the morning or after periods of inactivity.

Here's how heel wedges may play a role in treating plantar fasciitis:

1. Reducing Excessive Pronation: Overpronation (excessive rolling inward of the foot) is a common factor associated with plantar fasciitis. Heel wedges, when strategically placed within shoes or incorporated into orthotic inserts, can help correct the alignment of the foot. By reducing overpronation, heel wedges aim to decrease stress on the plantar fascia, potentially alleviating pain and inflammation.

2. Altering Foot Biomechanics: Heel wedges may modify the biomechanics of the foot during walking or running. They can provide additional support to the arch and help distribute pressure more evenly across the foot, reducing strain on the plantar fascia.

3. Offloading Heel Pressure: Placing a wedge under the heel can help in offloading some of the pressure from the heel and the plantar fascia. This can be particularly beneficial for individuals whose plantar fasciitis symptoms are exacerbated by excessive pressure on the heel, such as during weight-bearing activities.

4. Improving Shock Absorption: Heel wedges may also enhance shock absorption, reducing the impact on the heel and plantar fascia during activities like walking or running. This can contribute to a more comfortable and less inflammatory environment for the plantar fascia.

5. Supporting the Arch: Proper arch support is essential in managing plantar fasciitis. Heel wedges, especially when incorporated into orthotic devices, can provide additional support to the arch, promoting a more natural and stable foot position.

It's important to note that while heel wedges can be a valuable component of a comprehensive treatment plan for plantar fasciitis, they are often used in conjunction with other interventions. These may include stretching exercises, strengthening exercises, ice application, anti-inflammatory medications, and lifestyle modifications.

Atlas Biomechanics manufactures two styles of heel wedges. One is a full heel wedge and a smaller medial heel wedge.

Teri Green

Atlas Biomechanics

How to prevent foot callus with pads

Foot calluses are hardened and thickened areas of skin that develop as a result of repeated friction, pressure, or irritation. While calluses are the body's way of protecting the skin, they can become uncomfortable or painful. Using foot pads can be an effective way to prevent calluses from forming or to provide relief if they have already developed. Here are some strategies to prevent calluses using pads:

Use cushioning pads: These pads are specifically designed to cushion and protect vulnerable areas of the skin. They can help reduce pressure and friction, preventing the formation of calluses. Look for adhesive pads that can be easily applied to the affected area. Foot pads come in felt, foam and gel. 

Choose gel pads: Gel pads are particularly effective at providing cushioning and reducing friction. They can be used on various parts of the body, such as the feet, hands, or other areas prone to calluses. Gel pads are often reusable and can be washed for continued use.

Moleskin foot pads: Moleskin is a soft, durable material that can be used to protect the skin from friction and pressure. You can cut moleskin pads to fit the specific areas where calluses are likely to develop. These pads are typically adhesive and can be secured to the skin easily.

Ensure proper fit of footwear: Ill-fitting shoes can contribute to the development of calluses. Make sure your shoes provide enough space for your feet and that they don't rub or pinch any particular area. Additionally, using cushioned insoles can provide extra protection and comfort.

Keep skin moisturized: Dry skin is more prone to calluses. Regularly moisturize the skin to keep it soft and supple. This can help prevent the development of calluses, especially on the feet and hands.

Atlas Biomechanics is a woman owned sports medical manufacturer of foot pads.

Teri Green

Atlas Biomechanics

Why Medical Professionals Should Use Heel Lifts In Their Practice?

Medical Professionals may recommend heel lifts as part of their treatment plan for certain patients based on individual assessments and specific clinical indications. Here are some reasons why chiropractors might suggest the use of heel lifts:

Leg Length Discrepancy (LLD): Heel lifts can be used to address a limb length discrepancy, where one leg is shorter than the other. LLD can lead to musculoskeletal imbalances, spinal misalignments, and postural issues. By placing a heel lift under the shorter leg, practitioners aim to level the pelvis and spine, which can alleviate associated pain and discomfort.

Pelvic Tilt and Postural Correction: Heel lifts can help correct pelvic tilts and imbalances in the musculoskeletal system. Heel lifts to address conditions like anterior pelvic tilt or pelvic obliquity, which can contribute to lower back pain and poor posture.

Foot and Ankle Conditions: Patients with foot and ankle conditions, such as Achilles tendonitis, plantar fasciitis, or overpronation, may benefit from heel lifts. These lifts can help reduce strain on the affected areas, promote proper alignment, and alleviate pain.

Spinal Misalignments: Chiropractors focus on spinal health, and sometimes, spinal misalignments can be influenced by leg length discrepancies or postural issues. By addressing these underlying problems with heel lifts, chiropractors aim to enhance the effectiveness of spinal adjustments and promote long-term spinal health.

Symptom Relief: Heel lifts may be recommended to provide short-term relief from various musculoskeletal conditions. They can help reduce pain, discomfort, and fatigue associated with walking or standing for extended periods.

Sports Performance: Athletes with specific biomechanical issues may benefit from heel lifts to optimize their performance and reduce the risk of injuries. Medical professionals can assess an athlete's gait and biomechanics to determine if heel lifts are appropriate.

Orthopedic Issues: In conjunction with orthopedic specialists in some cases. Heel lifts may be part of a broader orthopedic treatment plan to address structural abnormalities or assist in post-surgical rehabilitation. Examples are post hip or knee replacement surgery.

It's important to note that heel lifts should only be recommended and prescribed by qualified healthcare professionals, after a thorough evaluation of the patient's condition. The use of heel lifts should be tailored to the individual's needs, and they should be fitted properly to ensure they do not cause further issues or discomfort. Additionally, heel lifts are just one component of a comprehensive treatment plan to address the root causes of musculoskeletal problems.

Atlas Biomechanics manufactures heel lifts in cork and eva/rubber. Heights are 3mm ( 1/8 inch ), 6mm ( 1/4 inch ), 9mm ( 3/8 inch ) and 12mm ( 1/2 inch ). 

Teri Green

Atlas Biomechanics

How Callus Pads Help Alleviate Foot Pain

 Callus pads are adhesive cushions designed to provide relief from pain and discomfort caused by calluses on the feet. Calluses are thickened areas of the skin that develop as a result of repeated friction or pressure, often caused by ill-fitting shoes, walking patterns, or certain foot deformities.

The primary purpose of callus pads is to redistribute the pressure on the affected area, alleviating pain and preventing further callus formation. Here's how they work:

1. Cushioning: Callus pads are made of soft, cushioning materials such as felt, foam or gel. When applied to the affected area, they act as a protective barrier between the callus and the footwear, reducing friction and pressure on the callused skin.

2. Pressure Redistribution: By providing an additional layer of cushioning, callus pads help distribute the weight and pressure more evenly across the foot. This helps to relieve the localized pressure on the callus and surrounding areas, reducing discomfort.

3. Shock Absorption: Some callus pads have shock-absorbing properties that help absorb the impact of walking or running, further reducing the strain on the callused area.

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When using callus pads, it's important to ensure they are properly placed and adhere securely to the foot. They should be positioned directly around the callused area, providing a protective barrier between the callus and the footwear.

While callus pads can offer temporary relief, it's essential to address the underlying cause of callus formation. Wearing well-fitting shoes, using orthotic inserts or custom-made shoe inserts, and maintaining good foot hygiene can help prevent calluses from recurring. If the callus persists, causes severe pain, or shows signs of infection, it's advisable to consult a healthcare professional for further evaluation and treatment.

Atlas Biomechanics manufactures felt, foam and re-usable gel callus pads to cushion painful feet. Callus pads can be shaped in Oval Callus Cushion or U-shaped Callus Cushion.

Teri Green

Atlas Biomechanics

Atlas Biomechanics : Heel Wedges to Treat Over Pronation

Atlas Biomechanics : Heel Wedges to Treat Over Pronation:   Heel wedges, also known as medial heel wedges or pronation control wedges, can be used as part of the treatment approach for overpronation...

Heel Wedges to Treat Over Pronation

 Heel wedges, also known as medial heel wedges or pronation control wedges, can be used as part of the treatment approach for overpronation. Overpronation is a condition where the foot rolls inward excessively during walking or running, placing increased stress on the arches and soft tissues of the foot. Here's how heel wedges can be utilized in the treatment of overpronation:

1. Evaluation: It's important to have a professional evaluation by a healthcare provider, such as a podiatrist or physical therapist, to confirm the presence and severity of overpronation. They can assess your foot mechanics, gait, and overall lower limb alignment to determine the most appropriate treatment options.

2. Medial heel wedge placement: Heel wedges are typically placed on the inner side (medial) of the shoe, under the heel. They are designed to provide support and limit excessive inward rolling of the foot, helping to align the foot and ankle in a more neutral position.

3. Gradual adjustment: It is generally recommended to start with a small heel wedge, such as 3-5 millimeters (mm), and gradually increase the height if needed. This allows the foot and ankle to adapt to the changes and prevents sudden alterations in gait mechanics.

4. Customization: Heel wedges can be customized based on the specific needs of an individual. A healthcare professional can determine the appropriate wedge height and material based on the degree of overpronation and the individual's foot structure.

5. Combined treatment approach: While heel wedges can help address overpronation, they are often used in combination with other treatment methods. These may include exercises to strengthen the foot and ankle, orthotic inserts or arch supports, footwear modifications, and physical therapy to improve gait mechanics.

6. Regular monitoring and adjustments: It's important to have follow-up appointments with your healthcare provider to monitor the effectiveness of the heel wedges and make any necessary adjustments. They can assess your progress, address any concerns, and modify the treatment plan as needed.

Remember, heel wedges are just one component of a comprehensive treatment plan for overpronation. It's important to address the underlying causes of overpronation and consider a multidisciplinary approach, involving healthcare professionals who specialize in foot and ankle conditions, to provide appropriate guidance and treatment.

Atlas Biomechanics manufactures rubber heel wedges

4 Degree Varus/Valgus Heel Wedge 1 Pair

2 Heel Wedges per Pack

Professional Grade Heel Wedges

*2 lifts bulk pack

*4 degree Inversion or Eversion

*Correct Pronation: Thicker Side Facing Inward (Heel Varus Wedge)

*Correct Supination: Thicker Side Facing Outward (Heel Valgus Wedge)

*Long lasting, Comfortable

*Made in the USA by Atlas Biomechanics

*Reversible design allows it to fit in either the left shoe or the right shoe. Available in three sizes.

Sizes: Small 2" (5.1cm) width, Medium 2 1/2" (6.4cm) width, Large 3" (7.4cm) width

Varus/Valgus Heel Wedges can be used for pronation or supination problems of the foot and ankle. Heel Wedges are designed to help align the calcaneus (heel) during ambulation to limit excessive pronation or supination. They improve foot function by stabilizing weak, rotating ankles.

Teri Green

Atlas Biomechanics

Heat Moldable Foot Orthotic

 A heat-moldable foot orthotic, also known as a heat-molded foot arch support or custom heat-moldable orthotic, is a type of foot arch support device that can be molded and customized to fit an individual's foot shape and arch profile. It is typically made from a heat-sensitive material, which softens and becomes pliable when heated. This allows you to fabricate a custom foot orthotic without an expensive orthotic lab.

The process of heat molding involves placing the foot orthotic in heat to raise its temperature. Once the material reaches the appropriate temperature, it becomes flexible and can be easily shaped. The person seeking the orthotic then stands or walks on the heated insole while it molds to their foot contours. This allows for a personalized fit and provides optimal support and alignment. To heat Atlas Biomechanics heat moldable orthotics, just use either a heat gun or boiling water.

The benefits of heat-moldable foot orthotics include:

1. Customized fit: Heat molding enables the orthotic to conform to the specific shape of the individual's foot, accommodating variations in arch height, foot length, and width.

2. Improved comfort: The custom fit ensures better distribution of pressure and support, reducing discomfort and relieving pain associated with conditions like plantar fasciitis, flat feet, or high arches.

3. Enhanced support and stability: By conforming closely to the foot contours, heat-molded orthotics provide better support to the arches, align the foot and ankle joints, and promote proper biomechanics during walking or running.

4. Versatility: Heat-moldable foot orthotics can be used in a variety of footwear, including athletic shoes, casual shoes, and even some dress shoes, allowing individuals to benefit from customized support regardless of the occasion.

5. Cost: A heat moldable custom foot support is significantly less expensive than using an orthotic laboratory.

When you think it’s time to start using orthotics, finding the right fit is of most importance. You may think that getting fitted for custom foot orthotics is a complicated process requiring time, money and expensive equipment. However, getting the support your feet need is actually easier than you think! When you order thermoplastic orthotic insoles, achieving a glove-like fit is easy and can be done in as little as 10 minutes. Best of all, Atlas Biomechanics crafts orthotic inserts for each type of wear. Our heat molded insoles are available for dress shoes and athletic footwear

Teri Green

Atlas Biomechanics

Atlas Biomechanics : How Heel Lifts Work

Atlas Biomechanics : How Heel Lifts Work:  Heel lifts, also known as shoe inserts or heel wedges, are used to raise the height of the heel  and foot inside a shoe. They can have vari...

How Heel Lifts Work

 Heel lifts, also known as shoe inserts or heel wedges, are used to raise the height of the heel  and foot inside a shoe. They can have various purposes depending on the specific needs of the individual. Here's how heel lifts work in different contexts:

Leg Length Discrepancy: Heel lifts are commonly used to address leg length discrepancies. If one leg is shorter than the other, a heel lift is placed in the shoe of the shorter leg to help equalize the leg lengths. By elevating the heel, the discrepancy in height is compensated, allowing for improved balance and gait symmetry.

Achilles Tendon Issues: Heel lifts can be utilized as part of the treatment for conditions involving the Achilles tendon, such as Achilles tendinitis or tendinosis. By placing a heel lift inside the shoe, it slightly elevates the heel, reducing the stress and tension on the Achilles tendon. This can help alleviate pain and provide relief during activities that involve the calf muscles and Achilles tendon.

Postural Alignment: Heel lifts can also play a role in correcting postural alignment. They can be used to address issues like flat feet or excessive pronation. By providing additional height under the heel, they can help improve the alignment of the foot, ankle, and lower leg, promoting a more neutral position and reducing strain on the surrounding structures.

Foot Comfort and Support: Heel lifts can enhance overall foot comfort and support. They provide extra cushioning under the heel, reducing pressure and impact during walking, running, or other weight-bearing activities. This can be particularly beneficial for individuals with plantar fasciitis, heel spurs, or general foot pain.

Usually heel lifts should be used under the guidance of a healthcare professional, such as a doctor, physical therapist, or podiatrist. They can assess your specific needs, determine the appropriate height and type of heel lift, and ensure proper fit and usage. They may also recommend a gradual increase in heel lift height to allow the body to adapt gradually and prevent any discomfort or imbalance.

Atlas Biomechanics manufactures heel lifts in cork/rubber and EVA/rubber blends. Our height correction is from 1/8" ( 3mm ), 1/4" ( 6mm ), 3/8" ( 9mm ) and 1/2" ( 12mm ).

Atlas Biomechanics